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The importance of protein in nutrition and health cannot be overemphasized. Proteins are essential nutritionally because of their constituent amino acids, which the body must have in order to synthesize its own variety of proteins and nitrogen-containing molecules that make life possible. Protein is probably the most important supplement for all athletes, but it is especially indispensable for those involved in long-term, high intensity endurance training. Because of this, many of us use a protein powder. Whey protein has been the most popular choice because it is inexpensive and is absorbed fast. However, this strength is also its weakness. Whey is absorbed so fast that it’s fully digested in approximately 90 minutes. Your body can only use so much of the amino acid surge that follows the ingestion of whey. Because you’re getting a big intake of amino acids immediately there maybe no amino acids left over to nourish your muscles and keep you in positive nitrogen balance in the hours leading up to your next meal
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