Lecithin Blender Shake: Put 8 oz. water into a blender and add 3 level tbsp. non fat dry milk, 2 level tbsp. natural soya powder, 1 tbsp. liquid Lecithin, and 1 tsp. honey. Blend 2 minutes. For additional flavor blend in fruits, berries, or a scoop of ice cream.

Lecithin-Tomato Drink: Put 8 oz. tomato juice in a blender and add 1 tbsp. plain yogurt and 1 tbsp. liquid Lecithin. Blend 2 – 3 minutes. Vary by using tomato vegetable juice or adding favorite herbs and spices.

Non-Stick Cooking: Mix two parts liquid Lecithin into one part vegetable oil. Brush onto bakeware just before cooking. Keep extra mixture in refrigerator.

Cooked Cereals: Stir 1 tbsp. liquid Lecithin into a serving of your favorite hot, cooked cereal before adding milk and honey.

Add Lecithin: To sauces, salad dressings and gravies. Simply mix 1 tbsp. of liquid Lecithin into hot sauces and gravies or replace 1 tbsp. of oil used in salad dressings or baked goods with liquid Lecithin. Liquid Lecithin may be whipped into softened butter, margarine or peanut butter.