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Bob’s Red Mill Red Lentils Heritage Beans — 27 oz

Bob’s Red Mill Red Lentils Heritage Beans — 27 oz

R$136,16

Fora do estoque

R$136,16

Bob’s Red Mill Red Lentils Heritage Beans — 27 oz

Descrição

Bob’s Red Mill Red Lentils Heritage Beans Description

  • Kosher
  • Pacific Northwest Grown

These colorful, quick-cooking lentils have a mild, subtly sweet flavor. Because they break down while cooking, red lentils are perfect for dishes like soups, stews, curries and dips. Red lentils are rich in fiber and provide a wealth of vitamins and minerals, including iron and zinc.


Directions

Sort and rinse 1 cup red lentils. Place in a pot with 3 cups water and bring to a boil. Reduce heat to medium low and cook until tender, about 15 minutes. Add more water as needed to keep lentils covered with water while cooking. Makes 4 servings (about 3½ cups).

Nutrition Facts
Serving Size: 1/4 Cup Dry (52 g)
Servings per Container: About 15
Amount Per Serving % Daily Value
Calories 190
   Calories from Fat 10
Total Fat 1 g 2%
   Saturated Fat 0 g 0%
   Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 630 mg 20%
Total Carbohydrate 32 g 11%
   Dietary Fiber 14 g 56%
   Sugars 1 g
Protein 13 g
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 20%
Folate 15%
Phosphorus 25%
Magnesium 15%
Zinc 20%

Other Ingredients: Red lentils.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.